10/28/13 – Monday – DL

Today is the beginning of the second wave in my DL program.

Sumo DL
10 x 3 x 325+light bands
This moved super fast. I was pleased.

Neck Harness
10 x 15 x 63

Hip Thrust
6 x 8 x 275
I was shooting for 8 sets but customers showed up and cut the workout short.