10/29/13 – Tuesday – OHP

This workout was devoted to Josh. For his heroic struggle against complacent thought.
Music Selection: Diesel Boy – mix from entire catalog
Body Weight – 222.5

Gorilla Warmup

Klokov Press (Snatch Grip Behind the Neck Strict Overhead Press)
2 x 20 x 95
8 x 95
5 x 115
2 x 135
1 x 145
1 x 155
1 x 160
1 x 165
1 x 170
1 x 175
1 x 180
3 x 1 x 185
4 x 2 x 155

supersetted with:

BB Row
10 x 135
6 x 185
2 x 235
10 x 2 x 255
5 x 2 x 265

Swinging Kettlebell Fat Bar Bench
5 x 95+70KB
5 x 145+70KB
3 x 5 x 195+70KB

supersetted with:

Snatch Grip Power Shrugs
3 x 20 x 135

 

Here is what my setup looked like for the bench pressing.