10/28/2013 – Monday – Week 3 – 5 x 75%, 3 x 85%, 1 x 95%

Bench Press

5 x 225, 3 x 250, 3 x 280

a: Standing BB Row

5 x 8 x 185

b: Dips

5 x 10

Hanging Leg Raise

4 x 20