10/30/13 – Wednesday – Hip Thrusts

Jump Squat
3 x 3 x 235

Hip Thrusts
5 x 315
4 x 405
3 x 495
20 x 2 x 545 on the :30
This was very painful.

Front Squat Lockouts
5 x 135
5 x 225
5 x 315
5 x 405
3 x 405 (5 second holds)

Neck
some

Prowler w/ drive pad
some