10/31/13 – Thursday – Bench

Close Grip Bench Press
50 x 45
20 x 135
8 x 225
3 x 275
3 x 315
5 x 3 x 325
3 x 3 x 330
All the sets moved pretty well. I was happy with this.

all bench sets were supersetted with:

Wide Grip Swiss Bar Pullups
10 x 5 x 20lbs chain around neck
2 x 40lbs chain
2 x 1 x 60lbs chain

Crazybell Bench
5 x 185+70KB
3 x 5 x 200+70KB