10/31/2013 – Thursday

OHP

5 x 135, 3 x 150, 5 x 165

a: Swiss Bar Pullup

5 x 5

b: Dips

4 x 15

KB Row

2 x 20 x 106

Keiser Bi & Tri 

3 x 20 x 25 each

KB Shoulder Raise

2 x 10 each x 18