11/14/16 – Monday – Squat

Cambered Bar Squat
10 x 85
5 x 135
5 x 185
5 x 235
5 x 5 x 285 no belt

SSB GMs
20 x 75
20 x 95
2 x 20 x 105

Standing Band Crunches
4 x 20 x white band