11/2/16 – Wednesday – Bench

Bench Press
100 x 45
20 x 45+doubled mini (red) bands
10 x 135+bands
5 x 225+bands
1 x 245+bands
1 x 265+bands
1 x 285+bands
1 x 295+bands
1 x 305+bands
1 x 315
1 x 335
1 x 345
1 x 350-355

OHP
3 x 8 x 205

Chest Supported Rows
2 x 20 x 225
2 x 10 x 225

Tri Ext
3 x 20 x orange band

Band Pull Aparts
100 x red band