11/6/16 – Sunday – Bench

Pin Press
up to 3 x 335
That was very hard. I hate pin pressing and am miserable at it. We shall see if it has any carryover to my regular bench numbers.

Seated BTN Press
3 x 12 x 145+45chain

Pullups
3 x 8
First time doing this many pullups since the torn bicep. No problem at all.

Random Tri Ext
lots

Seated KB Cleans
some