Monthly Archives for August 2013

8/31/13 – Satuday – Pressing

CG Incline Bench 60 x 45 2 x 10 x 135 6 x 225 1 x 275 3 x 1 x 295 4 x 1 x 275 2 x 8 x 225 Sled Rows 4 x 50′ x 250 4 x 50′ x 295 2 x 50′ x 345

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8/31/13 My journey back to playing

As I mentioned before I have decided to come back for a fifth year of basketball. Things have been going great, and I couldn’t be happier with the decision I made. We have started open gyms and lifting, conditioning starts the second week of September, and practices start October 20. I am also liking school [...]

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8/30/13 – RE Squat

Squat 16″ box 5 x 135 5 x 165 5 x 195 5 x 215 2 x 5 x 225 Push press 3 x 45 3 x 65 4 x 3 x 85 BSR 5 x 15 Reverse hypers 5 x 25 x 90 GHR sit-ups 4 x 25 x 10 Shooting workout with James

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8/30/13 – Friday – Pulling/Squatting

It was a banner evening for ASP athletes! Katie Landgrebe scored her first collegiate, regular season goal and had a great performance in Northwestern University’s tie against Northeastern. Game Recap And I got a chance to see my favorite volleyball player of all time play tonight. Lexi Dannemiller and the Michigan Wolverines came to Xavier [...]

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8/29/13 – Thursday – TEST

Today was a test run for my upcoming deload phase. Two workouts per day; the first aimed at improving my flexibility and relieving some soreness and the second consisting mainly of bodyweight exercises targeting either upper or lower body depending on which day. Surprisingly, I was pretty worn out during my afternoon workout and was [...]

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8/29/13 – Thursday – Conditioning

Neck Work lots Kickboxing ~60 mins w/ Brett

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8/28/13 – ME Bench

jump rope BPA bench 2 x 10 x 45 3 x 75 1 x 95 105 115 PR 0 x 125 2 x 1 x 105 Pull-ups 5 x 1 Tire flips 50 – 5:45 Shooting workout with James Prowler

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8/28/13 – Wednesday – Bench

CG Bench 50 x 45 15 x 135 8 x 225 3 x 275 1 x 315 1 x 325 1 x 335 1 x 345 5 x 1 x 350 2 x 5 x 325 rev light bands Snatch Grip High Pulls 10 x 45 5 x 95 3 x 2 x 145 4 [...]

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8/27/2013 – Tuesday – REL

SSB Squat 3 x 10 x 135, 155, 155 Sumo DL 6 x 3 x 385 GHR 3 x 10 x 25 Back Raise 3 x 35, 35, 30 Hanging Leg Raise 4 x 15

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8/27/13 – Tuesday – Squatting

Jump Squat 5 x 45 5 x 135 5 x 4 x 185 5 x 235 no jump 5 x 285 no jump Front Squat Lockout 10 x 135 8 x 225 6 x 315 5 x 365 4 x 405 2 x 455 1 x 475 3 x 4 x 405 (4 second holds)

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