Monthly Archives for October 2013

10/23/2013 – Wednesday – accessory

Pushed the prowler around with 250 lbs and did abs for about 40 min.

Read More →

10/22/13 – Tuesday – SQUAT

Jump Rope/Asst. Depth Squat 5 x 100/10 SSB Box Squat [75, 125] 5 x 5 x 175 Back Ext. 5 x 20 AB Wheel Rollout 5 x 10

Read More →

10/22/2013 – Tuesday

Box Squat 16″ 3 x 215, 3 x 250, 6 x 280 Cam Bar Good Morn 3 x 8 x 185 a: Back Raise 3 x 50 b: Ab Wheel 3 x 20

Read More →

10/22/13 – Tuesday – OHP

Klokov Press 10 x 45 5 x 95 3 x 115 3 x 135 4 x 3 x 145 3 x 3 x 150 3 x 3 x 155 supersetted with: Pendlay Rows 10 x 135 5 x 3 x 225 5 x 3 x 245 then, Floor Press (Drop Sets) 6,6,6 x 225+40,20,0 chain [...]

Read More →

10/21/13 – Monday – CG BENCH

(3RM) CG Bench [45, 95, 135] 185 x 3, 225 x 3, 235 x 3, 245 x 3, 255 x 3 5 x 3 x 225 BBO Row 5 x 20 x 135 ABS

Read More →

10/21/2013 – Monday – Week 2 – 3 x 70%, 80%, 90%

Bench Press 3 x 205, 3 x 235, 6 x 265 Push Jerk (or something like that) 3 x 95, 95, 145, 165, 185 a: Standing Bent Over BB Row 5 x 5 x 185 b: Keiser Triceps Press 5 x 20 x 25

Read More →

10/21/13 – Monday – Deadlift

AM: Sled Dragging PM: Sumo Deadlift 15 x 1 x 425+mini bands 3 Way Neck 5 x 15 x light band

Read More →

10/20/13 – Sunday – HC

Hang Clean 135 x 5 135 x 5 135 x 5 155 x 3 155 x 3 185 205 5 x 1 x 185 Split Squat 5 x 10 Dips 5 x 10 x chain

Read More →

10/20/13 – Sunday – Incline Bench

Incline Bench 5 x 1 x 275 5 x 1 x 285 2 x 8 x 225 20 x 135 3/1 Snatch Complex (3 high pulls & 1 hang muscle snatch) 10 x 3/1 x 135 Pullups 3 x 8

Read More →

10/19/13 – Saturday – Rugby

Saturday’s a rugby day! I made it out and played the B game. My aerobic fitness has slipped substantially as expected. I really don’t care though. It was awesome to be out and see everyone and get to run around a little and make some tackles.

Read More →
Page 3 of 8«12345» Last »