Monthly Archives for February 2014

2/28/14 – Friday – MEL

Set a new PR today for DL 3RM. Paired that with light front squats and hip thrusts and a little core work. Good lift. Body Weight: 274 lbs.   DL 3RM (135, 225, 315) 405, 425, 445, 465 Front Squat 10 x 5 x 135 Hip Thrust 4 x 25 x heavy band ABS

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2/28/2014 – Friday – Accessory

Morning: Prowler High Handles – 1 mile in 32 min Afternoon: Klokov Press 3 x 95, 95, 95, 105, 115, 115 Snatch 5 x 1 x 155 Behind the Neck Press 3 x 135, 185, 195, 205, 215, 225  

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2/27/14 – Thursday – DEU

Speed bench today, and some new assistance work: band triceps punchdown. I’m going to give them a try in place of traditional cable triceps pushdowns to see if it’s easier on my elbow. Body weight steady, and March will be the last heavy carb month of my diet before I lean out. Body Weight: 275 [...]

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2/27/2014 – Thursday – DL

DL 5 x 365 3 x 405 3 x 455 Front Squat 5 x 135, 155, 165, 175, 185

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2/27/14 – Thursday – Speed Bench

Trained in the AM with Johnny and Anne because I had a long car ride ahead of me later in the day Bench Press 20 x 2 x 185+doubled mini bands Floor Press 3 x 8 x 225 long pauses KB Rows 5 x 10 x 106 Tri Blasters tons

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2/26/14 – Tuesday – Back Squat

Back Squat 8 x 5, 115lbs Hip Thrust 8 x 6, 135lbs 30 sec breaks Incline Press 8 x 3, 60lbs Barbell Row 8 x 4, 95lbs

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BRACKETS & BARBELLS

2014 BRACKET CHALLENGE It’s that time of year again… NCAA tournament time! This March, we will be granting FREE entry for ALL members and athletes into the ASP BRACKET CHALLENGE. Fill out your bracket before the first play-in games begin for a chance to win. Stay glued to your ASP news feed for more information [...]

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MEMBERSHIP MADNESS!

MEMBERSHIP MADNESS! This March at The Academy of Sports Performance is MEMBERSHIP MADNESS month. Stop in and sign up to receive a FREE 1 month membership to our Champion’s Club.  Enjoy access to both our east (Harper’s Point) and west (College Hill) locations, and all of the amenities therein. Unleash your inner athlete! Terms and conditions: [...]

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2/26/2014 – Wednesday – Bench Press

Bench Press 5 x 230 3 x 265 3 x 295 1 x 13 x 225 Swiss Bar Pull Up 5 x 5 x 27 5 x 5

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2/26/14 – Wednesday – Squats

AM: Sled Dragging 25 mins PM: Squats 3 x 5 x 275 5 x 285 Trap Bar Deadlift up to 1 x 515 Leg Press lots with bands and plates

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