Monthly Archives for July 2014

7/31/14 – Thursday

Front squats and GHR today, finishing up with a little bit of farmer’s walks. Weight back up a bit after making an effort to eat more today. Still keeping it pretty clean – low carb, no junk sugar. Felt good to get some work in after being beat up last night during basketball. Body Weight: [...]

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7/31/14 – Thursday – Deadlift

Reverse Band Deadlift up to 3 x 1 x 515 Hip Thrust 5 x 10 x 365 Reverse Hypers lots

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7/30/14 – Wednesday

Speed bench and some rows today. Also blasted the biceps some and did a little ab work.  Feeling pretty good overall and I think my back is finally coming around. Weighed in light today – sub 260 for the first time in years. Need to start eating and lifting harder. Body Weight: 259 lbs.   [...]

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7/30/14 – Wednesday – Free Day

100 tire flips for time (7:30ish) Lots of BW triceps extensions. Hanging Leg Raises

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7/29/14 – Tuesday – DE Bench/OHP

Bench 3 x 50 x 45 60 x 45+ 25 x 45+85 chain 10 x 135+85 chain 4 x 2 x 185+85 chain (close grip) 4 x 2 x 185+85 chain (mid grip) 4 x 2 x 185+85 chain (comp grip) Seated BTN Press 20 x 45 15 x 95 5 x 145 3 x 195 [...]

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7/28/14

I took about 2 weeks off after my mid-back flared up again. I have had a very long stretch of nagging injuries and poor diet and am looking forward to getting back on track. Did a lighter version of my mid-week workout today to test how I felt. Light SSB box squat and some clean [...]

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7/28/14 – Monday – Deadlift

Deadlift 40 x 1 x 315+80chain on the minute GHR 100 total reps for time (4:45) Hip Thrust 5 x 10 x 315

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7/25/14 – Friday – Bench

Close Grip Pause Bench 60 x 45 20 x 135 5 x 225 3 x 275 3 x 3 x 310 Wide Grip Bench Press (index finger outside the stripe) 3 x 8 x 275 Pendlay Rows 10 x 135 8 x 185 3 x 5 x 225 Klokov Press 10 x 45 10 x [...]

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7/22/14 – Tuesday – DE Bench/OHP

Bench 3 x 50 x 45 60 x 45+ 25 x 45+85 chain 10 x 135+85 chain 3 x 2 x 185+85 chain (close grip) 3 x 2 x 185+85 chain (mid grip) 3 x 2 x 185+85 chain (comp grip) Seated BTN Press 20 x 45 15 x 95 10 x 145 3 x 195 [...]

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7/16/14 – Wednesday

1:2 Just a quick squat workout today. Wide stance yoke bar squat, light weight sets of 5 for speed. Less than one minute rest time between sets. Body Weight: 265 lbs.   Wide Stance SSB Box Squat (18″) 10 x 5 x 115 (60s RI)

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