Monthly Archives for January 2015

1/31/15 – 8:4

Some hang cleans and back extension today. I worked up to a single at 195 and hit it pretty easily. Probably have another 10lbs or so left in the tank until my form falls apart. Resuming regular lifts on Monday. Body Weight: —-   Hang Clean 95 x 5,  115 x 5,  135 x 5 [...]

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1/30/15 – Friday – Bench

Bench Press 100 x 45 20 x 135 10 x 225 5 x 275 1 x 315 1 x 330 4 x 4 x 340 This was VERY hard and really pushed the limits on how strong I am. DB Bench 3 x 20 x 95 Chest Supported Row 2 x 12 x 90 JM [...]

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1/29/15 – 8:3

Light upper body day consisting of some speed work and neutral-grip pullups. Resuming normal workouts next week, and will likely go to a 4 x week, 2 bench/2 squat. Body Weight: 265 lbs.   Bench Press 12 x 3 x 145 + mmb Swiss Bar Pullups 8 x 8

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1/29/15 – Thursday – Squat/Hip Thrust

Squat knees feel terrible worked up to 5 x 225 Hip Thrust 5 x 10 x 325 SSB GMs some Abs some

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1/28/15 – 8:2

Leg day. Body Weight: 271   SSB Box Squat (18″) 5 x 5 x 165 GHR x 50

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1/27/15 – Tuesday – Bench/OHP

Bench Press 100 x 45 20 x 135 10 x 225 5 x 275 6 x 2 x 300 OHP 4 x 10 x 145 Pullups 4 x 10 Band Chest Fly 3 x 50 x micro bands JM Press 3 x 8 x 185 8 x 185 Gunz some

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1/26/15 – 8:1

De-load week so didn’t do much today. Decided I would see what my max was on bench today. Worked up and barely missed 295 lbs on a slow, grinding rep. A little more speed off my chest and I probably could have locked it out but I typically err on the side of caution with [...]

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1/26/15 – Monday – Squat

Squat up to 3 x 325 Power Clean (brutal form) 3 x 135 3 x 185 3 x 205 3 x 215 1 x 225 1 x 235 0 x 250 Yoke Bar GMs 5 x 15 x 115 Abs some

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1/24/15 – 7:4

A little bonus conditioning and core today since I missed a good portion of my accessory work this week. 20 reps of Prowler pull/push and single-arm carry with the 106 KB.  Prowler P/P 10 x 2 x KEG Farmer’s carry 10 x 100′ x 106

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1/24-25/15 – Weekend – Squat/Bench

Saturday Squat some Sunday Bench 5 x 5 x 320 almost smooshed myself

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