Monthly Archives for May 2015

5/31/15 – Sunday – Bench

Bench Press 100 x 45 20 x 135 15 x 185 10 x 225 5 x 275 3 x 315 2 x 345 1 x 355 1 x 360 5 x 1 x 365 5 x 1 x 375 These were moving pretty smooth. I never felt like I was in danger of missing a [...]

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5/29/15 – Friday – Bench

CGP Bench 100 x 45 20 x 135 10 x 225 8 x 255 8 x 265 3 x 8 x 275 JM Press 10 x 135 8 x 185 3 x 8 x 205 CS Row 2 x 8 x 90 3 x 8 x 125 Wide Cable Rows 3 x 25 x stack [...]

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5/29/15

Nearly killed myself today. An excessive amount of Prowler DD for where my wind is currently at. I completed 20 though and mixed in some pushups and ab wheel rollouts. Body Weight: 265 lbs.   Prowler DD 20 x 100′ x KEG + sand bag Pushups 10 x 20 AB Wheel 10 x 10

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5/28/15 – Thursday – DL

Deficit DL 10 x 135 5 x 225 5 x 315 1 x 365 1 x 405 1 x 455 1 x 485 PR TBDL 3 x 10 x 325 Prowler High/Low 10 x 165 Bear Hug Keg Carry 10 x 100′ x 90 (little keg)

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5/27/15 – Wednesday – Free Day

I was pretty worn out and didn’t feel like doing much. Single Arm DL 5 x 1 x 175 Shrugs some

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5/27/15

Some light total body stuff today. My symptoms are starting to clear up but I’m far from 100%. Going to keep it light and hopefully fully recover before I leave for Italy on the 5th. Body Weight: 265 lbs.   Scorpion 10 x 10 x 315 Split Squat 4 x 12 (pause) DB Incline Press [...]

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5/26/15 – Tuesday – Bench

CGP Bench 100 x 45 20 x 135 10 x 225 5 x 275 3 x 3 x 315 not as fast as I would’ve liked Seated BTN OHP 10 x 45 10 x 135 5 x 185 3 x 15 x 155 Pullups 8 x 10 JM Press some

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5/25/15 – Monday – DL

Deadlift 8 x 3 x 235+green bands HLR 8 x 15 GHR a bunch

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5/25/15

Rough week. After two of the worst days of allergies I’ve ever had, I caught walking pneumonia somehow. I attempted to quickly re-test my 1RM for bench press this past Saturday but nearly got stapled under 305. Sadly I will have to regroup and chase 315 some other time. I have a little less than [...]

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5/24/15 – Sunday – Bench

Feeling pretty good today after gorging myself yesterday at Chuck’s house. Weighed about 215 today. Bench Press 100 x 45 20 x 135 10 x 225 5 x 275 3 x 325 1 x 345 1 x 255 5 x 1 x 365 1 x 370 1 x 375 2 x 355 This all felt [...]

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