Monthly Archives for October 2015

10/28/15 – Wednesday – Squat

Front Squat 3 x 10 x 45 10 x 95 5 x 145 5 x 4 x 165 RDL 5 x 10 x 185+40chains

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10/27/15 – Tuesday – Bench

Wide Grip Pause Bench 100 x 45 20 x 135 10 x 225 4 x 8 x 255 Band Shrugs 6 x 20 x white band Single Arm DB Bench 10 x 60 3 x 4 x 110 Cable Fly 3 x 20 x 30 Lateral Delt Raise 3 x 20 x 12

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10/26/15 – Monday Squat/DL

Front Squat 3 x 10 x 45 10 x 95 5 x 135 4 x 2 x 185 Neck Harness 4 x 50 x 70 Deadlift 8 x 135 8 x 225 8 x 275 3 x 8 x 325

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10/25/15 – Sunday – Bench

Bench Press 100 x 45 20 x 135 10 x 225 5 x 275 1 x 315 1 x 335 1 x 345 10 x 1 x 355 Band Rows 15 x 20 x heavy band

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10/24/15 – Saturday – Randomness

Colleen and Maggie are in Nashville for the weekend so I have nothing else better to do than sit at the gym all day and rotate between lifting, writing, reading, and eating. I started thinking more about my nutrition and what vitamins I’ve been taking and have taken in the past and came up with [...]

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10/23/15 – Friday – Bench

Wide Grip Pause Bench 100 x 45 20 x 135 10 x 225 5 x 275 5 x 3 x 295 Seated KB Cleans 6 x 25 x 18 Single Arm DB Press 3 x 15 x 75 Snatch Grip High Pulls 8 x 135 3 x 6 x 185 Bench Press 500 x 45 [...]

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10/22/15 – Thursday – Lower Acc

I’ve made a sort of commitment to see how many Prowler pull/push reps I can do before Thanksgiving. I’m trying to add in some volume that won’t affect my strength training but may help me shed a little fat. Scorpion 5 x 10 x 185+double white bands

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10/21/15 – Wednesday – Squat

Front Squat 3 x 10 x 45 10 x 95 5 x 145 4 x 165 5 x 3 x 175 20 x 155 Neck Harness 5 x 20 x 106  

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10/20/15 – Tuesday – Bench

Still nursing some pretty good pain in my L triceps. It hurts the most at terminal ROMs so I’m trying to keep it out of those spots but still push the pressing pretty hard. Close grip paused benching is out of the question for now. Wide Grip Paused Bench 100 x 45 20 x 135 [...]

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10/19/15 – Monday – Sq/DL

After a hiatus from logging my training, I’m back. I had to deal with some personal/business things that took a lot of energy and haven’t had time to put much info down here. I have still been training in a similar manner to before. Front Squat 3 x 10 x 45 5 x 95 5 [...]

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