Monthly Archives for November 2015

11/28/15

1 Seated Broad Jump w/Med Ball 15 2 Tuck Jump 3 8 seconds 3 Split Squat 5 6 45 4 Glute Ham Raise 5 8 5a Prowler Pull/Push 12 2  165 5b GHR Situps 12 15

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11/27/15

1 Lateral Hop to Sprint  3 5 2 Squat 20 2 95+orange bands 3 Hip Thrust 4 6 255 4 Push Press 5 2 100+ 5a Prowler Sprint 8 50′ super heavy 5b HLR 8 12

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11/25/15

1 Wide Ladder Shuffle 3s/3d 2 Wide Stance Box Squat (12″) 5 3 185 3 Sumo DL 5 2 225 4 Glute Ham Raise 4 10 5 KB Row 4 12 45 6 KB Carry 10mins 45

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