Monthly Archives for April 2016

4/28/16 – Thursday – DE DL/Squat

Sumo DL 8 x 3 x 275+100chain Squat 10 x 45 10 x 135 5 x 225 3 x 315 3 x 3 x 335 some of these felt awful, some felt good, I’ll take it. Pause Squats 2 x 6 x 225 looooooooong pauses Trap Bar Carry some

Read More →

4/27/16 – Wednesday – Conditioning

Tire Flips down to Kroger and back Blast Strap Fallouts about 50 or so

Read More →

4/26/16 – Tuesday – Bench

Bench Press 100 x 45 20 x 135 10 x 225 3 x 6 x 275 6 x 280 very fast Fat Bell Incline Press 3 x 8 x 88 Chest Supported Row lots Arm Stuff some

Read More →

4/25/16 – Monday – Squat/DL

Squat 3 x 10 x 45 10 x 135 5 x 225 3 x 5 x 295 easy 20 x 265 no belt, not easy Sumo DL 3 x 3 x 365 Reverse Hypers some Abs some

Read More →

4/18/16 – Monday – Squat

I’m still pretty systemically tired from the strongman competition a couple days ago but I wanted to at least try to stick to the plan. Squat 3 x 10 x 45 10 x 135 5 x 225 4 x 275 4 x 4 x 305 20 x 225 RDL 20 x 135 That was about [...]

Read More →

4/18/16

Order 4/18/2016 Sets Reps/Seconds Weight 1 Band Resisted Broad Jump 20 orange 2 Lateral Hop to Sprint 3 5 3a Squat 12 2 125+125 3b HLR 12 12 4 Hip Thrust 5 10 225 5a Push Press 5 1 105+ 5b Back Ext 5 30 6 KB Carry some 70

Read More →

4/15/16

Order 4/15/2016 Sets Reps/Seconds Weight 1 Double Hurdle Jump 10 2 Seated Broad Jump w/Med Ball 15 10 3 Squat 6 6 135+green bands 4 Hip Thrust 5 20 heavy band 5a Pullups 4 4 5b Back Ext 4 20 30 6 Ab Wheel 50

Read More →

4/11/16

Order 4/11/2016 Sets Reps/Seconds Weight 1 Band Resisted Broad Jump 10g/10o 2 Lateral Hop Hold 3 5 3 Cambered Bar Squat 8 5 135+85 4 Hip Thrust 5 15 195 5a Push Press 5 8 45 5b Back Ext 5 30 6 KB Carry some 70

Read More →

4/8/16

Order 4/8/2016 Sets Reps/Seconds Weight 1 Wide Ladder Shuffle 3s/3d 2 Seated Broad Jump w/Med Ball 15 10 3 Box Squat 8 3 4 Deadlift 3 1 235 5 Split Squat 3 15 6a GHR Back Ext 5 15 6b Pullups 5 4 6c Ab Wheel 5 10

Read More →

4/7/16 – Wednesday – Yoke Carry

Yoke Carry 2 x 50′ x 150 2 x 50′ x 240 2 x 50′ x 330 2 x 50′ x 420 2 x 50′ x 470 2 x 50′ x 520 Timed myself on the second one and got 20.8 seconds. I’m going to shoot to go under 20 seconds in the competition. I [...]

Read More →
Page 1 of 212»