Monthly Archives for May 2016

5/30/16 – Monday – Squat/DL

Squat 4 x 4 x 315 3 x 1 x 300 paused 15 x 300 this was very hard Sumo DL up to 3 x 350 double overhand

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5/29/16 – Sunday – Bench

Drank too many beers last night at Chuck’s Memorial Day party and don’t feel like training hard today. CGP Bench 5 x 5 x 275 Swiss Bar Rows 5 x 25 Med Ball Carry 30 mins alternating shoulders

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5/28/16 – Saturday – Squat

18″ Box Squat up to 435 Knees were feeling terrible. I did some other things that were probably of very little consequence.

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5/27/16 – Friday – Bench

CGP Bench doubles up to 335 8 x 315 comp grip, touch and go Swiss Bar Floor Press 3 x 8 x 215+crap ton of chain Chest Supported Rows lots x lots until by back was finished Tricep Ext until they almost popped

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5/26/16 – Thursday – Squat/DL

Squat 4 x 3 x 335 2 x 8 x 225 w/ 3 second pause Sumo DL 8 x 3 x 315+100chain

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5/25/16 – Wednesday – Conditioning

Prowler Drive/Drag 3 x 250 3 x 215 3 x 185 Not too bad.

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5/24/16 – Tuesday – Bench

CGP Bench Press 100 x 45 20 x 135 10 x 225 5 x 275 5 x 4 x 280 Chest Supported Rows 5 x 10 x 275 BW Tri Ext 5 x 20 Cable Curls some Band Tri Ext some

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5/23/16 – Monday – Squat/DL

Squat 4 x 5 x 295 20 x 270 Sumo DL 2 x 8 x 275

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5/22/16 – Sunday – Bench

Bench Press 3 x 1 x 365 3 x 1 x 375 1 x 380 2 x 350 Chest Supported Row some  

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5/21/16 – Saturday – Squat

Squat 3 x 6 x 275+forward pulling red bands This was all I had time for today.

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