Monthly Archives for November 2016

11/14/16 – Monday – Squat

Cambered Bar Squat 10 x 85 5 x 135 5 x 185 5 x 235 5 x 5 x 285 no belt SSB GMs 20 x 75 20 x 95 2 x 20 x 105 Standing Band Crunches 4 x 20 x white band

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11/13/16 – Sunday – Bench Acc

Seated BTN OHP 10 x 45 10 x 95 5 x 145 3 x 195 3 x 215 3 x 3 x 235 Tri Ext some

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11/11/16 – Friday – Squat

Cambered Bar Squat 20 x 3 x 185+120chain EMOM SSB GMs some

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11/6/16 – Sunday – Bench

Pin Press up to 3 x 335 That was very hard. I hate pin pressing and am miserable at it. We shall see if it has any carryover to my regular bench numbers. Seated BTN Press 3 x 12 x 145+45chain Pullups 3 x 8 First time doing this many pullups since the torn bicep. [...]

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11/4/16 – Friday – Squat

Cambered Bar Squat up to 1 x 375 @ .26m/s Wide Stance Cambered Bar GMs 4 x 20 x 135

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11/2/16 – Wednesday – Bench

Bench Press 100 x 45 20 x 45+doubled mini (red) bands 10 x 135+bands 5 x 225+bands 1 x 245+bands 1 x 265+bands 1 x 285+bands 1 x 295+bands 1 x 305+bands 1 x 315 1 x 335 1 x 345 1 x 350-355 OHP 3 x 8 x 205 Chest Supported Rows 2 x [...]

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