Category Archives for Anne Grisez – Training

8/16/14 – Saturday

Warm Up Split Squat 8×8 GHR 10×8 OHP 6×4, 55lbs Pull Ups x7 Bi Blasts 4×20

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8/15/14 – Friday – Deadlift

Hammies are super sore. Warm Up- Reverse Hypers/BPA 3×10 Deadlift 6×2, 185lbs Scorpion 8×10, 135, every 30sec Incline Press 4×4, 55lbs Barbell Rows 6×3, 95lbs

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8/13/14 – Wed – Hill Sprints

Hill sprints at the Observatory Hill in HP x8 back to back Pretty smooth. Beginning was a little rough but by the end was feeling good.

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8/12/14 – Tuesday – Box Squat

Reverse Hypers 3×10 BPA 3×10 Box Squat 5×8 105lbs GHR 10×8 OHP 6×3 65lbs DB Rows 4×10 35lbs   Prowler Pull/Push & 15 GHR sit-ups x5

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8/11/14 – Monday – Hill Sprints

x10 Hill Sprints at the Observatory Hill in Hyde Park. These are an awesome and hard workout!!

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7/13/14- Sunday – Back Ext

GHR Back Ext 5×10 x10 lb bumper plate behind neck BPA 5×10 OPH 5x5  65lbs Reverse Fly Seated, Dumbbell 6x4  10lbs Barbell Rows 6x3  105lbs GHR Sit-ups 6×10

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7/12/14- Saturday- Box Squat

Reverse Hypers 4×10 BPA 4×10 Box Squat 12’ 5x3  145lbs GHR X100 OHP 5x4  65lbs

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7/11/14- Friday –Run

2mile hilly run

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7/9/14- Wednesday

Reverse Hypers 5×10 BPA 5×10 Incline Press 5x3  55lbs Barbell Rows 105lbs

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7/8/14- Tuesday – Box Squat

Reverse Hypers 3×10 BPA 3×10 Box Squat 5×8 95 Glut Blaster 10×10 135 OHP 1×5 45, x3 65, 3×3 75 Pull-ups X8 Bi Blasts 4×20

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