Category Archives for Chuck Keating – Training

4/1/2014 – Tuesday – Bench Press

Klokov Press 5 x 95, 95, 95 Bench Press 5, 3, 1 – 75, 85, 95 5 x 230 3 x 265 1 x 295 Was not feeling the best and did not have a spotter so just called it at 1 rep. 12 x 225 A. Dips 50 x 36 lbs B. Pull Ups [...]

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3/29/2014 – Saturday – Squat

Box Squat 16″ 3,3,3 – 70,80,90 3 x 245 3 x 280 5 x 315 20 x 175  

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3/26/2014 – Wednesday – OHP

Klokov Press 3 x 95, 95, 115, 115, 125, 125 OHP 5 x 135, 155, 155, 165, 165 Standing B.B. Row 5 x 10 x 135

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3/25/2014 – Tuesday – DL

DL 5,5,5 – 75,80,90 5 x 315 5 x 350 10 x 405 Front Squat 5 x 135, 155, 165, 175, 185 GHR 50

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3/22/2014 – Saturday – Bench Press

Bench Press 3 x 215 3 x 250 5 x 280 14 x 225 A. Klokov Press 5 x 5 x 95 B. Standing B.B. Row 5 x 10 x 155  

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3/19/2014 – Wednesday – Squat

Box Squat 16″ 5 x 225 5 x 265 6 x 300 Sumo DL 3 x 7 x 255 + MMB Hip Thrusts 4 x 15 x 185 GHR 50  

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3/18/2014 – Tuesday – OHP

Klokov Press 3 x 95, 95, 115, 115, 115 OHP 5 x 115, 135, 155, 165, 155, 155 A. Dips  5 x 15 B. Swiss Bar Pull up 6 x 7

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3/13/2014 – Thursday – Bench Press

Bench Press 5, 5, 5 5 x 205, 5 x 235, 8 x 260 1 x 13 x 225 Dips  50 x 36

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3/11/2014 – Tuesday – Box Squat (deload)

Box Squat 5 x 140, 175, 210 Sumo DL 3 x 7 x 250 + M.M.B Hip Thrust 4 x 15 x 185

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3/10/2014 – Monday – OHP

Klokov Press 3 x 95, 95, 115, 115, 115 OHP 5 x 115, 135, 155, 155, 165, 155 D.B. Croc Row 5 x 10 x 130 A. Ab Wheel 4 x 15 B. BPA 4 x 15

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