Category Archives for James Cripe – Training

Fri. 9/18/15

Body Weight: 266 lbs.   Bench Press 45 x 20, 135 x 10, 185 x 6, 225 x 4 245 255 265 275 x 3 1 x AMRAP x 225 [10] KB Row 5 x 15 x 106 Keiser Fly 5 x 10 x 30 Keiser Bis/Tris 50 x 30 Crunches x 100

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Wed. 9/16/15

Body Weight: 262 lbs.   Bench Press 15 x 3 x 115 + 85 Seated KB Clean 15 x 10 x 18 Prowler PP 20 x 165

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Tues. 9/15/15

Body Weight: 262 lbs.   Split Squat 5 x 10 x 45 SSB Good Morning 5 x 5 x 165 GHR 5 x 15 1arm/OH Plate Walk 5 x 50′/100′ x 45

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Mon. 9/14/15

Body Weight: 262 lbs.   Pause Bench Press 10 x 3 x 205 1 x 15 x 205 SB Pullups 8 x 8 Triceps Ext. 5 x 10 AB Wheel 5 x 5 x 20 Keiser Curl/BPA 5 x 20 x 25/MMB

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11:3

Body Weight: 262 lbs.   Bench Press 12 x 2 x 135 + 85 1 x AMRAP [20] AB Wheel 12 x 5 x 40 Split Squat 4 x 12 KB Swing 5 x 20 x 54 Prowler PP 165 x 5:00 [13] 1arm Carry 70 x 50′ x 10:00

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11:2

Body Weight: 268 lbs.   Rack Pull 15 x 2 x 225 + 160 Crunches 15 x 20 Split Squat 4 x 8 x 54

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11:1

Body Weight: 262 lbs.   Bench Press 7 x 1 x 255 225 x 10 AB Wheel 7 x 10 BBO Row 6 x 10 x 185 (mixed grip) KB OHP 4 x 8 x 54 KLP 4 x 25 x 50  

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10:6

Body Weight: 269 lbs.   Klokov Press 95 x 5, 115 x 5, 7 x 5 x 135 Swiss Bar Pullups 7 x 5 AB Wheel 4 x 5 x pause Keiser Incline Press 4 x 12 x 50

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10:5

Body Weight: 266 lbs.   Split Squat 5 x 20 GHR 5 x 20 BPA 5 x 20

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10:4

Body Weight: 264 lbs.   Pause Bench Press 10 x 3 x 145 + 85 Seated KB Clean 10 x 10 x 18 KB Row 5 x 12 x 106  

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